EXPERIENCE CHANGE
ABOUT THERAPY
Learn About My Methods
Cognitive Behavioural Therapy (CBT) can help people of all ages to live happier, healthier and more productive lives.
CBT works collaboratively with clients to understand, process, and improve with their difficulties.
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Using a skills approach, clients will learn practical ways to help improve mental health to get the most from what life has to offer them.
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The overall goal is to reduce psychological distress and promote well-being.
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This is done in a way that allows clients to cope better and empowers clients to move towards increasing their quality of life.
SERVICES AVALIABLE
PSYCHOLOGICAL ASSESSMENT
Understanding your difficulties
If you’re looking for a psychological assessment with a certified Cognitive Behavioural Therapist that cares, then you’ve come to the right place.
I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters.
Schedule an appointment today and let's explore your current difficulties, strengths and goals for the future.
PRIVATE CBT THERAPY
A Happier, Healthier You
I am certified to work with children, adolescents & adults.
I have a clear aim of providing a safe and personable space for clients to explore their current problems, strengths and goals.
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In my therapy sessions, we’ll work together to solve current problems and improve positive thinking and behavior.
I will help you to explore a valuable set of practical tools to cope with life’s obstacles.
FREE YOUTUBE TUTORIALS
Here For You
I upload resources to youtube & instagram to help my clients to maintain their mental health.
Follow me on youtube/instagram to use the FREE self-help resources.
TRAINING & WORKSHOPS
Quality Care
I offer customized training packages and workshops to groups of individuals and corporate companies.
If you are looking for help to improve the wellbeing of your staff, then get in touch.